"These classes have dragged me back from injury twice being a keen runner and triathlete, they are very focused but low impact. Lesson learned is to keep up the strength training. I recommend it to compliment any sport."
Claire - Runner and Triathlete
People want the same thing - great results. With this method you get improved posture, core-strength and flexiblity through unique stretch and strength techniques.
Isometric movements from Barre Concept are adapted for the floor, resulting in a conditioning class for the core, upper body, legs and buttocks, plus specific stretches and mobility work.
Total body workouts that lift the buttocks, tone the thighs, flatten the abs and sculpt the arms, while protecting the joints. Set to music Barre Concept has a cardiovasular element.
Small Groups & Private Tuition
Max 12 places for group classes ensuring optimal attention and feedback. Private tuition available in your own home or designated studio: duets, 1-to-1 or groups of 3-5. Perfect for beginners and improving technique.
Barre Concept & Pilates Schedule
NB: New pricing as of April 2017 - fixed until March 2018
NB: All bookings are subject to a 24 hour cancellation policy (see full terms & conditions)
Any class, any time subject to availability.
1 Class (Pilates) £12
1 Class (Barre Concept© or Barre-Floor) £14 (£12 on Saturdays)
3 Classes (any) Introductory offer £27 (new clients)
Flexible Class Pass
For clients who want the flexibility of being able to book any class when they want (subject to availabilty). Valid for 60 days from the date of first use.
5 classes - £55
10 classes - £95
Any 2 consecutive Saturday classes to be taken on the same day - £20 (£12 each - 45 minute format)
1-to-1 - £65 per hour
2-to-3 (duet) - £75 per hour
Groups of 4-5 - £100 per hour
Barre Concept© & Barre Floor
Class Time: 20:00-21:00 (30 mins Barre Concept© + 30 mins Barre Floor)
Venue: Bird Studios
Beginner's Workshops: 5th July 2017
Barre Concept© Floor Class
Time: 18:45-19:45 (1hr)
Venue: Yellowave Clubhouse
Barre Concept© (Barre work)
Time: 20:00-21:00 (1hr)
Venue: Yellowave Clubhouse
with bands, small balls, rollers
Time: 10:00-11:00 (1hr)
Level: Fit/Mixed Ability
Venue: Bird Studios
Conditioning & Balance class
Time: 9:30-10:15 (45 mins)
Level: Superfit/Mixed Ability
Venue: New Fit
Fit and Superfit refer to the required level of fitness.
Mixed Ability, Intermediate and Advanced refer to the level of experience with the type of class.
*Beginner's Plus refers to the addition of progressions offered for more experienced students, though the focus is more on technique.
However, these difficulty levels are for general guidance as each class is tailored to the group's needs and abilities.
Amanda is the only certified Barre Concept© instructor in Brighton. Drawing on 7 years tecahing experience in Pilates, she has helped people of all ages to overcome or improve back and other musculoskeletal disorders, ranging from Sciatica and myofascial pain, to shoulder complaints and chronic conditions.
It's really important that clients enjoy a great workout, with safe, effective movements and easy to follow instructions that they can incorporate into a daily routine.
Both the Pilates and Barre Concept routines are challenging yet fun and functional. Whether it is restored function or improved performance you are after, as long as you are prepared to apply regular effort to your routine, these classes will help you achieve great results.
As an electrician, Aaron had acute shoulder instability and back problems, and realised that Pilates was the ideal movement form to correct his poor technique at the gym and to support functional movement at work. In 2012, Allan Menezes (Director of Pilates Institute of Australasia) encouraged Aaron to study anatomy and physiology and to later gain his confidence to train and succeed in gaining his Pilates qualification in January 2017.
Aaron trained with Emma Newham, Creator of Barre Concept™ this year, and is looking forward to helping others achieve their fitness goals and recognise the benefits of a realistic and progressive exercise routine that follows the specific needs of your body.
Yellowave - Kemptown
Arguably Brighton's best beach-side studio
299 Madeira Drive BN2 1EN
Bird Studios - Preston Circus
City centre, fully-equipped dance studio
Vantage Point, New England Street BN1 4GW
St George's Crypt - Kemptown
Mirrored studio with two barres
St George's Rd, Brighton BN2 1ED
Health and wellness studio
25 York Place, Brighton BN1 4GU
To make a booking, enquire about availability or get more information call me directly on 0794 4008533.
Alternatively, use the form below or email email@example.com.