Amanda is the only certified Barre Concept© instructor in Brighton. She has helped people of all ages to overcome or improve back and other musculoskeletal disorders, ranging from Sciatica and myofascial pain, to shoulder complaints and chronic conditions.
It's really important that clients enjoy a great workout, with safe, effective movements and easy to follow instructions that they can incorporate into a daily routine.
Both the Pilates and Barre Concept routines are challenging yet fun and functional. Whether it is restored function or improved performance you are after, as long as you are prepared to apply regular effort to your routine, these classes will help you achieve great results.