Barre Concept

Barre Concept incorporates aspects of Yoga, Pilates and strength conditioning. A low impact, total body workout that protects your joints. Small isometric contractions are performed to high-energy music and integrated with an interval training approach that burns fat and improves your cardiovascular fitness.

Benefits

  • low impact
  • lifts buttocks
  • tones thighs
  • flattens abs
  • sculpts arms

Your posture, flexibility, stamina and core strength improve resulting in a body that is realigned, rebalanced and works harmoniously and efficiently. Stretches ensure the muscles are re-lengthened to make you stronger without the added bulk of other workout regimes.